Peter Dr. Kircher 7:03 row
1,072
Meters
7:03.4
Time
3:17.4
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 156 |
February 17, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,072 | 3:17.4 | 45 | 456 | 54 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 33 |
| 7:03.4 | 309 | 3:19.6 | 44 | 451 | 16 | 32 |
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Workout Graph
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