Peter Dr. Kircher 20:08 row
3,050m
Meters
20:08.1
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 110 |
December 07, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,050m | 3:18.0 | 45 | 455 | 30 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 29 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 20:08.1 | 14m | 4:49.2 | 14 | 349 | 7 |
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