Peter Dr. Kircher 20:07 row
3,141m
Meters
20:07.6
Time
3:12.2
Pace
156
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 11, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,141m | 3:12.2 | 49 | 469 | 31 | 95 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 29 | 88 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 31 | 96 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 33 | 93 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 32 | 100 |
| 20:07.6 | 15m | 4:13.3 | 22 | 374 | 9 | 99 |
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Workout Graph
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