Peter Dr. Kircher 20:07 row
3,009m
Meters
20:07.2
Time
3:20.5
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 108 |
December 14, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,009m | 3:20.5 | 43 | 449 | 28 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 28 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 20:07.2 | 18m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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