Peter Dr. Kircher 20:04 row
3,244m
Meters
20:04.4
Time
3:05.6
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 109 |
December 19, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,244m | 3:05.6 | 55 | 488 | 29 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 14 |
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