Peter Dr. Kircher 20:07 row
3,108m
Meters
20:07.8
Time
3:14.3
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 111 |
December 20, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,108m | 3:14.3 | 48 | 464 | 28 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 20:07.8 | 14m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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