Peter Dr. Kircher 20:08 row
3,316m
Meters
20:08.2
Time
3:02.1
Pace
164
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 110 |
December 21, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,316m | 3:02.1 | 58 | 499 | 30 | 97 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 29 | 92 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 96 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 103 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 32 | 102 |
| 20:08.2 | 16m | 4:16.2 | 21 | 371 | 10 | 94 |
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Workout Graph
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