Peter Dr. Kircher 20:07 row
3,595m
Meters
20:07.5
Time
2:47.9
Pace
183
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 30, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,595m | 2:47.9 | 74 | 554 | 29 | 103 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 101 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 | 109 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 100 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 113 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 94 |
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Workout Graph
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