Peter Dr. Kircher 20:00 row
3,200m
Meters
20:00.0
Time
3:07.5
Pace
167
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 109 |
January 17, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,200m | 3:07.5 | 53 | 482 | 25 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 30 |
| 8:00.0 | 535m | 3:44.2 | 31 | 406 | 21 |
| 12:00.0 | 393m | 5:05.3 | 12 | 342 | 16 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 31 |
| 20:00.0 | 765m | 2:36.8 | 91 | 612 | 31 |
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