Peter Dr. Kircher 30:06 row
5,091m
Meters
30:06.0
Time
2:57.3
Pace
257
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 125 |
February 26, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,091m | 2:57.3 | 63 | 515 | 27 | 97 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 83 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 28 | 89 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 84 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 90 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 117 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 108 |
| 30:06.0 | 5m | 10:00.0 | 2 | 305 | 0 | 108 |
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Workout Graph
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