Peter Dr. Kircher v2:30/0:30r...3 row
934m
Meters
5:44.2
Time
3:04.2
Pace
45
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:14.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 180 |
January 27, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 934m | 3:04.2 | 56 | 492 | 27 | |
| 2:30.0 | 394m | 3:10.3 | 51 | 474 | 28 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 28 | |
| r: 0:30 | 79m | |||||
| 0:44.2 | 116m | 3:10.5 | 51 | 474 | 24 | |
| r: 0:30 | 0m | |||||
| r159m |
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Workout Graph
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