Peter Dr. Kircher 19:22 row
3,144m
Meters
19:22.8
Time
3:04.9
Pace
156
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 188 |
March 16, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 3,144m | 3:04.9 | 55 | 490 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 19:22.8 | 667m | 3:17.0 | 46 | 457 | 24 |
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