Peter Dr. Kircher 19:29 row
3,009m
Meters
19:29.4
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 186 |
October 31, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 3,009m | 3:14.3 | 48 | 464 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 28 |
| 19:29.4 | 650m | 3:27.2 | 39 | 435 | 30 |
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