Peter Dr. Kircher 19:07 row
3,031
Meters
19:07.3
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 187 |
December 12, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 3,031 | 3:09.2 | 52 | 477 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 28 |
| 19:07.3 | 633 | 3:15.3 | 47 | 461 | 27 |
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