Henk Tiktak 3x15:00/5:00r row
10,921
Meters
45:00.0
Time
2:03.6
Pace
716
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 120 |
November 15, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,921 | 2:03.6 | 185 | 937 | 19 | 159 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 19 | 156 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 20 | 156 |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 20 | 167 |
| r94 |
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Workout Graph
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