Henk Tiktak 3x20:00/5:00r row
15,625m
Meters
1:00:00.0
Time
1:55.2
Pace
1087
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
November 01, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,625m | 1:55.2 | 229 | 1087 | 20 | |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 20 | |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 21 | |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 21 | |
| r482m |
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Workout Graph
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