Henk Tiktak 3x20:00/5:00r BikeErg
32,757m
Meters
1:00:00.0
Time
1:49.9
Pace
1208
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,815m |
| Overall Time | 1:15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 85 |
| Revolution Count | 5105 |
| Power/kg | 3.11 |
| Drag Factor | 96 |
December 11, 2023 17:14:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,757m | 1:49.9 | 264 | 1207 | 85 | |
| 20:00.0 | 10,743m | 1:51.7 | 251 | 1164 | 84 | |
| 20:00.0 | 10,804m | 1:51.0 | 255 | 1179 | 86 | |
| 20:00.0 | 11,210m | 1:47.0 | 285 | 1281 | 85 | |
| r3,058m |
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Workout Graph
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