Henk Tiktak 3x20:00/5:00r row
15,755m
Meters
1:00:00.0
Time
1:54.2
Pace
1110
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,932m |
| Overall Time | 1:15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
December 16, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,755m | 1:54.2 | 235 | 1107 | 20 | |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 21 | |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 21 | |
| r177m |
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Workout Graph
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