Henk Tiktak 3x20:00/5:00r BikeErg
33,207m
Meters
1:00:00.0
Time
1:48.4
Pace
1244
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,360m |
| Overall Time | 1:15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 84 |
| Revolution Count | 5081 |
| Power/kg | 3.24 |
| Drag Factor | 99 |
December 18, 2023 15:06:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 33,207m | 1:48.4 | 275 | 1245 | 84 | |
| 20:00.0 | 10,876m | 1:50.3 | 261 | 1196 | 84 | |
| 20:00.0 | 11,033m | 1:48.7 | 272 | 1236 | 85 | |
| 20:00.0 | 11,297m | 1:46.2 | 292 | 1305 | 85 | |
| r2,153m |
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Workout Graph
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