Henk Tiktak 1:00:24 row
15,579m
Meters
1:00:24.3
Time
1:56.3
Pace
1069
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 126 |
December 22, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 15,579m | 1:56.3 | 222 | 1065 | 20 | 168 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 146 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 160 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 164 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 160 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 165 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 167 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 167 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 163 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 172 |
| 50:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 177 |
| 55:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 178 |
| 1:00:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 28 | 189 |
| 1:00:24.3 | 59m | 3:25.9 | 40 | 437 | 15 | 181 |
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Workout Graph
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