Markus Hochbruck 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
524
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 111 |
April 24, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 524 | 26 | 157 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 42 | 28 | 146 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 25 | 152 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 25 | 155 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 155 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 157 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 | 158 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 | 158 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 26 | 160 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 160 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 159 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 26 | 159 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 | 161 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 | 160 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 162 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 28 | 167 |
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Workout Graph
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