Markus Hochbruck 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 93 |
August 26, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 864 | 216 | 22 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 132 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 134 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 139 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 138 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 138 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 136 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 142 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 147 |
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Workout Graph
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