Markus Hochbruck v1:00/2:00r...9 row
6,628
Meters
25:00.0
Time
1:53.1
Pace
469
Calories
153
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 102 |
September 01, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,628 | 1:53.1 | 242 | 1131 | 28 | 153 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 137 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 150 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 157 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 157 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 155 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 154 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 157 | |
| r: 2:00 | 250 | ||||||
| r2,451 |
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Workout Graph
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