Markus Hochbruck v8:00/3:00r...4 row
5,326
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
158
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 97 |
September 15, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,326 | 1:52.6 | 245 | 1142 | 27 | 158 | |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 26 | 158 | |
| r: 3:00 | 535 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | 160 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 158 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 159 | |
| r: 3:00 | 428 | ||||||
| r1,805 |
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Workout Graph
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