Markus Hochbruck v1000m/3:00r...3 row
3,000
Meters
10:53.0
Time
1:48.8
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 102 |
September 22, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 30 | 158 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 152 | |
| r: 3:00 | 530 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 3:00 | 483 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | 164 | |
| r: 3:00 | 446 | ||||||
| r1,459 |
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Workout Graph
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