Markus Hochbruck v500m/1:00r...6 row
3,000
Meters
10:53.3
Time
1:48.8
Pace
221
Calories
151
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 16:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 99 |
September 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1233 | 29 | 151 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 143 | |
| r: 1:00 | 134 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 151 | |
| r: 1:00 | 147 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 154 | |
| r: 1:00 | 141 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 1:00 | 194 | ||||||
| r912 |
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Workout Graph
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