Markus Hochbruck 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
420
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 102 |
October 14, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 840 | 420 | 21 | 137 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 148 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 142 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 129 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 135 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 144 |
| 12:00.0 | 341 | 2:55.9 | 64 | 630 | 21 | 14 | 119 |
| 14:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 23 | 135 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 134 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 136 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 130 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 145 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 135 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 140 |
| 28:00.0 | 435 | 2:17.9 | 133 | 810 | 27 | 20 | 135 |
| 30:00.0 | 466 | 2:08.7 | 164 | 960 | 32 | 25 | 158 |
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Workout Graph
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