Markus Hochbruck 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
187
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 99 |
November 23, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 748 | 187 | 18 | 129 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 11 | 10 | 108 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 123 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 125 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 138 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 134 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 | 131 |
| 14:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 132 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 | 142 |
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Workout Graph
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