Markus Hochbruck 16:09 row
3,862
Meters
16:09.6
Time
2:05.5
Pace
271
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 92 |
January 06, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,862 | 2:05.5 | 177 | 1006 | 271 | 20 | 156 |
| 2:23.4 | 500 | 2:23.4 | 119 | 903 | 36 | 18 | 144 |
| 4:18.1 | 500 | 1:54.7 | 232 | 1129 | 36 | 22 | 149 |
| 6:13.3 | 500 | 1:55.2 | 229 | 1093 | 35 | 21 | 153 |
| 8:08.4 | 500 | 1:55.1 | 230 | 1094 | 35 | 21 | 159 |
| 10:04.4 | 500 | 1:56.0 | 224 | 1086 | 35 | 21 | 161 |
| 12:00.4 | 500 | 1:56.0 | 224 | 1086 | 35 | 21 | 164 |
| 13:57.5 | 500 | 1:57.1 | 218 | 1076 | 35 | 20 | 163 |
| 15:25.3 | 362 | 2:01.2 | 196 | 984 | 24 | 20 | 159 |
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Workout Graph
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