Markus Hochbruck 15:00 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
205
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 96 |
January 29, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 205 | 17 | 125 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 17 | 115 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 | 117 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 | 120 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 16 | 121 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 17 | 121 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 16 | 118 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 20 | 139 |
| 15:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 29 | 154 |
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Workout Graph
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