Markus Hochbruck 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
527
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 93 |
January 30, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 527 | 23 | 153 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 25 | 141 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 24 | 144 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 | 150 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 23 | 151 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 23 | 155 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 23 | 155 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 | 156 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 22 | 158 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 23 | 157 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 23 | 155 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 23 | 157 |
| 24:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 23 | 155 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 156 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 22 | 153 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.