Markus Hochbruck 14000m row
14,000
Meters
54:57.0
Time
1:57.7
Pace
961
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 91 |
February 14, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.0 | 14,000 | 1:57.7 | 214 | 1037 | 961 | 24 | 157 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 68 | 22 | 141 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 70 | 22 | 149 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 70 | 23 | 153 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 71 | 23 | 158 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 69 | 23 | 159 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 69 | 23 | 159 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 67 | 24 | 157 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 69 | 24 | 159 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 67 | 24 | 158 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1027 | 68 | 25 | 162 |
| 4:01.2 | 11,000 | 2:00.6 | 200 | 986 | 67 | 25 | 158 |
| 3:58.0 | 12,000 | 1:59.0 | 208 | 1014 | 68 | 26 | 160 |
| 3:57.3 | 13,000 | 1:58.6 | 210 | 1021 | 68 | 26 | 159 |
| 3:50.7 | 14,000 | 1:55.3 | 228 | 1084 | 70 | 27 | 167 |
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Workout Graph
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