Markus Hochbruck v250m/0:45r...12 row
3,000m
Meters
10:07.9
Time
1:41.3
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 175 |
November 07, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 30 | 164 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 36 | 151 | |
| r: 0:45 | 197m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 159 | |
| r: 0:45 | 150m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 161 | |
| r: 0:45 | 157m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 162 | |
| r: 0:45 | 140m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 164 | |
| r: 0:45 | 140m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 166 | |
| r: 0:45 | 116m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 167 | |
| r: 0:45 | 127m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 168 | |
| r: 0:45 | 122m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 168 | |
| r: 0:45 | 106m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 167 | |
| r: 0:45 | 100m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 167 | |
| r: 0:45 | 106m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 168 | |
| r: 0:45 | 124m | ||||||
| r1,585m |
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Workout Graph
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