Markus Hochbruck v2:30/0:30r...7 row
4,721m
Meters
17:30.0
Time
1:51.2
Pace
341
Calories
160
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,448m |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 179 |
November 08, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,721m | 1:51.2 | 255 | 1175 | 26 | 160 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | 151 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 26 | 157 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | 162 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 27 | 163 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 162 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | 162 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | 164 | |
| r: 0:30 | 95m | ||||||
| r727m |
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