Markus Hochbruck v1000m/2:00r...6 row
6,000m
Meters
22:06.0
Time
1:50.5
Pace
437
Calories
163
Heart Rate
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 34:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 179 |
November 09, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 6,000m | 1:50.5 | 259 | 1192 | 27 | 163 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 159 | |
| r: 2:00 | 478m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 164 | |
| r: 2:00 | 443m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | 167 | |
| r: 2:00 | 422m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 165 | |
| r: 2:00 | 409m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 164 | |
| r: 2:00 | 401m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 163 | |
| r: 2:00 | 470m | ||||||
| r2,623m |
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Workout Graph
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