Markus Hochbruck v3:00/2:00r...5 row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
159
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 180 |
November 11, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 26 | 159 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | 150 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 158 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 163 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 164 | |
| r: 2:00 | 472m | ||||||
| r2,405m |
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Workout Graph
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