Markus Hochbruck v500m/1:00r...6 row
3,000m
Meters
10:30.6
Time
1:45.1
Pace
233
Calories
158
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 16:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 176 |
November 13, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 28 | 158 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 149 | |
| r: 1:00 | 230m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 155 | |
| r: 1:00 | 212m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 157 | |
| r: 1:00 | 213m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 161 | |
| r: 1:00 | 198m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 162 | |
| r: 1:00 | 213m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 165 | |
| r: 1:00 | 206m | ||||||
| r1,272m |
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Workout Graph
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