Markus Hochbruck v2:00/2:00r...5 row
3,930m
Meters
14:00.0
Time
1:46.8
Pace
299
Calories
164
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 171 |
November 14, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,930m | 1:46.8 | 287 | 1286 | 28 | 164 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 32 | 156 | |
| r: 2:00 | 478m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 163 | |
| r: 2:00 | 458m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 167 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 168 | |
| r: 2:00 | 437m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 168 | |
| r: 2:00 | 474m | ||||||
| r2,301m |
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Workout Graph
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