Markus Hochbruck v1000m/1:00r...4 row
4,000m
Meters
14:41.3
Time
1:50.1
Pace
293
Calories
159
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 18:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 180 |
November 15, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 159 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 155 | |
| r: 1:00 | 220m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 158 | |
| r: 1:00 | 218m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 162 | |
| r: 1:00 | 201m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 162 | |
| r: 1:00 | 231m | ||||||
| r870m |
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Workout Graph
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