Markus Hochbruck 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 174 |
November 16, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 23 | 153 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 | 148 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 153 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 153 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 155 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 158 |
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Workout Graph
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