Markus Hochbruck v4:00/1:00r...5 row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
155
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 180 |
November 19, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 26 | 155 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 146 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 154 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 160 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 159 | |
| r: 1:00 | 157m | ||||||
| r937m |
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Workout Graph
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