Markus Hochbruck v1:00/1:00r...7 row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
333
Calories
157
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 170 |
November 21, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 28 | 157 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 143 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 156 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 158 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 160 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 161 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 161 | |
| r: 1:00 | 234m | ||||||
| r1,405m |
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