Markus Hochbruck v1000m/1:00r...5 row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
370
Calories
161
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 23:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 176 |
November 22, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 27 | 161 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 29 | 155 | |
| r: 1:00 | 208m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 161 | |
| r: 1:00 | 192m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 164 | |
| r: 1:00 | 176m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | 164 | |
| r: 1:00 | 176m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 163 | |
| r: 1:00 | 188m | ||||||
| r940m |
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Workout Graph
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