Markus Hochbruck v2:30/0:30r...7 row
4,847m
Meters
17:30.0
Time
1:48.3
Pace
362
Calories
161
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,521m |
| Overall Time | 21:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 178 |
November 26, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,847m | 1:48.3 | 275 | 1247 | 29 | 161 | |
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 36 | 153 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 28 | 154 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 159 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 28 | 165 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 29 | 165 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | 165 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 29 | 167 | |
| r: 0:30 | 110m | ||||||
| r674m |
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