Markus Hochbruck v5:00/2:00r...5 row
11,728m
Meters
45:00.0
Time
1:55.1
Pace
816
Calories
157
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,017m |
| Overall Time | 55:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 178 |
November 28, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,728m | 1:55.1 | 229 | 1089 | 26 | 157 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | 157 | |
| r: 2:00 | 457m | ||||||
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 26 | 160 | |
| r: 2:00 | 464m | ||||||
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 2:00 | 457m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 26 | 155 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 155 | |
| r: 2:00 | 496m | ||||||
| r2,289m |
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Workout Graph
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