Markus Hochbruck v3:00/2:00r...4 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 185 |
November 30, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 27 | 158 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 152 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 161 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 163 | |
| r: 2:00 | 484m | ||||||
| r1,883m |
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Workout Graph
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