Markus Hochbruck v2000m/3:00r...4 row
5,000m
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
163
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 30:28.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 130 |
December 05, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 29 | 163 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 164 | |
| r: 3:00 | 674m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 28 | 164 | |
| r: 3:00 | 595m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | 162 | |
| r: 3:00 | 586m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 162 | |
| r: 3:00 | 672m | ||||||
| r2,527m |
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Workout Graph
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