Markus Hochbruck v1000m/r...5 row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 135 |
December 06, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | 148 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | 155 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 160 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 156 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 157 |
| r0m |
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Workout Graph
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