Markus Hochbruck v1:00/2:00r...5 row
3,625m
Meters
13:00.0
Time
1:47.5
Pace
274
Calories
158
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 137 |
December 07, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,625m | 1:47.5 | 281 | 1267 | 31 | 158 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 41 | 148 | |
| r: 2:00 | 480m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 159 | |
| r: 2:00 | 475m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | 164 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 163 | |
| r: 2:00 | 436m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 2:00 | 431m | ||||||
| r2,267m |
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Workout Graph
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