Markus Hochbruck v4:00/2:00r...7 row
5,263m
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
157
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 133 |
December 08, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,263m | 1:48.3 | 276 | 1248 | 28 | 157 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 151 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 2:00 | 452m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 160 | |
| r: 2:00 | 421m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 158 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 156 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 158 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 158 | |
| r: 2:00 | 430m | ||||||
| r2,925m |
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Workout Graph
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